For a teenager the recommended caloric requirement is 2500 - 3000 depending on genders. (Click to enlarge)
Tuesday, May 6, 2008
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Elevator Stunt
[The Elevator]One of the most basic cheer stunts.
Liberty Stunt
[The Liberty]-Another common stunt, but is more difficlut.
Basket Toss Stunt
[The Basket Toss] A popular but highly dangerous stunt in which the flyer is thrown into the air then caught again.
Pyramid Stunt
[The Pyramid] Usually a requirment to have in competitions. Not all pyramids are the same! But consists of different levels, heights and stunts in order to make the illusion of a "pyramid".
One Handed Stunt
[The One Handed Stunt] Usually only done with male cheerleaders. A flyer balances with two feet on one base.
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